Want to look like you actually lift?

You’ve been doing the work… but your body still isn’t where you want it.5 months of high-touch coaching for women already strength training and are ready to build a lean, toned and defined physique.Come train with me as I prepare for my comp.Starts May 1

Prep with me

This is not a beginner program.
This is for the woman who’s already lifting in the gym… but not seeing the physique they want.You’re already training.
You’ve been consistent.
You’ve seen some results.But…You still feel a bit “skinny fat”.
You don’t quite look like you lift.
Your physique doesn’t match the effort you’re putting in.And deep down, you know:
It’s not a motivation problem.
It’s a structure, strategy, and execution problem.This is where most women stay stuck.
Because it feels like you’re doing everything right.Training hard…
Eating “pretty well”…
Hoping something clicks soon.But the physique you want?It comes from being intentional with:
Your training
Your nutrition
Your progression
Your recoveryNot just “doing more.”

Come train alongside me for the next 5-months while I prep for comp.

I’m opening a small number of spots to get coached alongside my own competition prep.This is a focused, results-driven container
for women who want to take their physique to the next level.My approach is holistic and sustainable, I've been living this lifestyle for a decade.What to expect from working with me:💪 Training That Builds a Physique
• Structured strength program designed for shape + definition
• Progressive overload (so you actually change your body)
• Exercise selection tailored to your goals (and any injuries)
• Form checks + technique feedback🍽️ Nutrition That Works With Your Life
• Personalised calories + macros
• Adjustments based on your body and progress
• Flexible approach (no rigid meal plans, but meal plans are available if you prefer)
• Support around eating for performance + physique (including supplementation)📊 High-Touch Coaching & Accountability
• Regular check-ins + progress tracking - ongoing adjustments to training and nutrition
• Whatsapp group chat with like minded women on the same journey
• Direct access to me for support and feedback
• Guidance through stressful and messy weeks (not just perfect ones)🧠 Education + Strategy
• Understand what actually drives results
• Learn how to adjust and maintain long term (instead of regaining and starting over)
• Build a physique focused on longevity and true wellness

Here's what you'll get

✅ Fortnightly 1:1 Coaching Calls - tailored strategy and support just for you
✅ Group Whatsapp Chat - instant access to me and women on the same journey
✅ Posing for Stage - learn how to pose to show off your physique
✅ Access to the TWT App - for training, nutrition, habit tracking, food journaling & more
✅ 4-Pillar Course Content - mindset, habits, training, nutrition - learn the why, not just the what
✅ Weekly Group Coaching - stay consistent with accountability, momentum, and community
✅ Private Supportive Community - be supported by women who are on a similar journey and get it
✅ Feedback on Exercise Form - submit your training videos and get improvement suggestions and correctionsEverything is tracked inside the TWT app - so you can stay consistent, confident, and see your progress in real time.

This is what 5 months of doing it properly looks like.

This is the result of:– Intentional training
– Dialled-in nutrition
– Consistent execution
– And knowing exactly what to adjust and whenNot guesswork.This is the level most women never reach.Built alongside a full-time career and real life.If you’ve been training and not seeing this level of change yet…
it’s not because you’re not trying.It’s your strategy.This is exactly the level of structure you’ll be guided through inside this 5-month phase.

I created this because - I am you.

I’m not a full-time fitness influencer.
I work full-time in corporate.
I’ve built my physique while managing real life, hobbies and travel.So when I coach you, it’s not theory.It’s:What actually works in a busy schedule
What works under stress
What works long-term

This IS for You If…

✔️ You’re already training consistently
✔️ You want to build a strong, defined physique
✔️ You’re ready to stop guessing and be coached
✔️ You can commit to 5 months
✔️ You want results that actually last

This Is NOT for You If…

❌ You’re brand new to the gym
❌ You’re looking for a quick fix
❌ You’re not ready to be coached or take feedback
❌ You’re not willing to commit

Next Level Transformation
(5-Month Physique Phase)

We keep the community group intimate - for deep and intimate support.Choose your option:Payment Plan
👉 $600/month for 5 months
(direct debited every 4 weeks)✔️ Best for those managing budgets

Pay In Full
👉 $2500 pay-in-full (Save $500)✔️ Best for those ready to fully commit
✔️ Save $500 (almost 1 month access)

Apply to work with me.
Spots are limited.

This is a selective program, not everyone will be accepted.If you’re serious about building a physique that actually reflects your effort
We’ll chat, assess where you’re at, and see if this is the right fit for you.

Book a call

🚀 Apply Now - We Kick Off May 1

Frequently Asked Questions

Q: I’ve tried everything. Why is this different?
A: This isn’t a cookie-cutter plan. It’s a holistic coaching system that builds the mindset, habits, and structure you need to finally keep your results.Q: What if I don't have enough time?
A: That’s why this is made for busy women. Efficient training, flexible nutrition, mindset work, and tools that fit your life - not the other way around.Q: What if I don’t go to a gym?
A: No worries. The first 12 weeks can be done entirely at home. And when you’re ready, we’ll help you transition.Q: Is this too expensive?
A: The real cost is spending another year stuck, exhausted, and hiding from photos. This is an investment in your energy, confidence, and clarity - for life.

You don't need another plan.
You need action.

This is your moment to stop starting over. To finally break the cycle. To prioritise yourself without guilt - and unlock the woman and physique you’ve always wanted.Limited opportunity to train alongside me as I prep for comp.If you’re ready to become her - let’s do this, together!

Book a call

🚀 Apply Now Before Spots Fill

Thank you!

You're in!! I am so excited to have you join the community!An email with next steps and the app set up instructions and are on the way to your inbox 📩
(Check spam or promotions if you don’t see it.)Get ready to feel stronger, more confident, and back in control - starting now 💪